Mental health concerns are affecting young people too
Mental health has become a major global health concern, with young people also facing significant emotional and psychological challenges. According to the World Health Organization (WHO), nearly one in seven people worldwide, or about 1.2 billion people in 2023, were living with a mental disorder. Anxiety and depressive disorders were among the most common conditions.India faces a substantial mental health burden as well. The National Mental Health Survey 2015-16 found that around 10.6% of Indian adults were living with a current mental disorder. The prevalence was higher in urban areas at 13.5%, compared with 6.9% in rural areas.
Nearly half of young people deal with difficult emotions alone
Despite growing conversations around mental well-being, many young Indians continue to keep their emotional struggles to themselves.A 2026 Mpower survey covered 1,203 young adults aged 18 to 25 across 10 regions, including Mumbai, Pune, Delhi-NCR, Bengaluru, Kolkata, Ahmedabad, Goa, Hyderabad, Chennai and Jaipur.The survey found that 49.5% of respondents said they hide difficult emotions and try to deal with them on their own. Only 9.2% said they had sought professional help or guidance when facing an emotionally difficult situation.
Many young people pretend that everything is fine
The survey also highlighted several ways in which young people hide emotional distress.About 40.9% said they tell others they are fine even when they are not. Another 40.4% said they smile so that people do not ask questions. Around 37.6% avoid talking about their feelings, while 32% said they pretend nothing is wrong. Some also keep themselves constantly occupied to avoid thinking about difficult emotions.
Mental health is more than depression and anxiety
Mental health should not be viewed only through the lens of diagnosed conditions such as depression or anxiety. It also includes how people manage their thoughts, emotions, relationships and everyday challenges.A person may continue attending college, going to work and meeting friends while still experiencing significant emotional distress. This is why outwardly appearing normal does not necessarily mean that someone is doing well internally.
Stigma can stop people from seeking help
Social stigma remains an important barrier to mental health care. Young people may hesitate to speak about their problems because they fear being judged or labelled by family, friends or society.Keeping emotional problems hidden does not affect everyone in the same way, but prolonged distress can interfere with daily life, studies, work and relationships. When emotional difficulties persist or begin affecting everyday functioning, speaking to a qualified mental health professional can help.Mental health difficulties are not a sign of weakness. Early conversations, supportive relationships and professional care when needed can help people understand what they are experiencing and access appropriate support.
